Ways To Combat Loneliness for Utah Seniors

A diverse group of three happy seniors—one man and two women—are laughing together while enjoying a conversation over coffee and snacks at a round wooden table.

Everyone can feel lonely from time to time, but seniors are more likely to experience extended periods of loneliness. Approximately 43% of U.S. adults who are 60 or older admit to feeling lonely, and evidence suggests that social isolation and loneliness increase the risk of serious health consequences to seniors’ health. Continue reading to discover solutions to this issue for seniors living in Utah. 

Are you looking for skilled nursing care in Utah? Check out Monument Health Group today.

Understanding Loneliness in Older Adults

According to the National Institute on Aging, loneliness and social isolation are associated with an increased risk of emotional and physical health issues, such as:

  • Depression
  • Anxiety
  • Cognitive decline
  • Dementia (including Alzheimer’s disease)
  • A weakened immune system
  • Weight issues
  • High blood pressure
  • Heart disease
  • Premature death

While some of the increased risks may be because people who are lonely and socially isolated have a higher tendency for poor health habits, such as increased alcohol consumption, lack of exercise, and a lack of quality sleep, there’s no denying that a lack of social interaction alone is associated with cognitive decline, dementia, and mental health issues. 

What Makes Socialization More Difficult for Seniors? 

Unfortunately, seniors are at an increased risk of social isolation due to many factors, such as:

  • Mobility issues
  • Vision or hearing challenges
  • Psychological issues
  • Lack of transportation and/or support
  • Caring for a sick spouse or relative
  • Life changes, such as retirement or the death of a loved one
  • Seasonal weather changes in Utah can present extra challenges to connect
  • Living in rural areas

Build Stronger Community Connections

Whether it’s your local senior center, a faith-based program, or volunteer work within the community, getting involved can be a great way to make new social connections and find a new sense of purpose. According to the Mayo Clinic, volunteering has been shown in studies to prevent depression and anxiety, especially for those over the age of 65.

These studies also suggest that giving back to the community provides seniors with a sense of purpose. This newfound sense of connection and purpose can help seniors stay active and feel valued. 

How Do You Build Stronger Connections With the Community in Utah? 

Some examples of ways to contribute and connect with the community in Utah include:

Foster Regular Contact With Family and Friends

Whether it’s a weekly Zoom breakfast with the grandkids, or meeting a neighbor for a weekly stroll, making the effort to check in with those close to us can make a lot of difference in helping seniors maintain a feeling of connection.

Caregivers and patients can both try to schedule weekly check-ins with loved ones. This way, there’s always a social event to look forward to, you’re committed to practicing your social skills, and everyone is checking up on each other’s well-being.  

Examples include:

  • Plan a weekly walk in the park with a friend.
  • Host Sunday brunch with your family.
  • Do a Zoom or in-person book club with friends.
  • Schedule a weekly coffee date with a friend.
  • Start a quilting or knitting club with your friends. Either do this as a hobby or work on blankets, hats, etc., to donate to charity.
  • Consider offering to babysit the grandkids one evening/afternoon a week.
  • Start a game night to play memory games with friends and family.

Explore Supportive Living Options

Seniors struggling with social isolation and loneliness could benefit from looking into options offered at nearby assisted living facilities. This could be done slowly by merely inquiring if you can visit a friend already living in a facility for meals or other recreational activities. Or you could consider a short-term stay to see if you enjoy being part of the community.

Either of these options can be a great way to gain new relationships that foster social connection and emotional support. Consider Monument Health Group’s senior living communities, where you will feel safe and receive ample emotional support, all while having access to skilled nursing care.

Take Small Steps Toward Emotional Wellness

Making an effort to change your daily habits can gradually improve your mental health. The National Institute of Mental Health recommends doing the following self-care activities to improve mental health:

  • Work up to being physically active 30 minutes a day — consider going on walks with a loved one.
  • Eat regular healthy meals and stay hydrated — some people’s mood may benefit from reducing or eliminating caffeine and/or alcohol.
  • Prioritize a sleep schedule.
  • Find relaxing activities you enjoy, such as spending time in nature, listening to music, reading, or doing a new hobby.
  • Learn to prioritize — say no to things when you’re feeling overwhelmed.
  • Keep a gratitude journal.
  • Identify and acknowledge your negative thoughts and challenge them.
  • Stay connected with people who make you feel supported.
  • Normalize talking to a professional counselor when you’re having a difficult time. 

Additionally, you can contact Monument Health Group to inquire about how we can help address seniors’ needs.

Leverage Utah’s Natural Beauty and Culture

One of the best ways to stay active, both physically and socially, is to take advantage of the beauty and culture surrounding you. In Utah, there are so many beautiful places to enjoy the therapeutic benefits of nature and community, such as:

  • Local parks
  • Walking trails
  • Going bird watching
  • Attending local festivals
  • Visiting the local farmer’s markets

Loneliness is a common issue amongst seniors, but it doesn’t have to be a permanent situation. By making the time to maintain old social connections, make some new ones, and engage with your community, loneliness and isolation can be managed. 

In Utah, seniors can reach out to Monument Health Group for help with exploring programs designed to assist seniors with their quality of life. 

Are you looking for skilled nursing in Salt Lake City? Check out Monument Health Group today.

Sources:

Caring for Your Mental Health. (2024).
Helping People, Changing Lives: 3 Health Benefits of Volunteering. (2023).
Loneliness and Social Isolation — Tips for Staying Connected. (2024).
Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System. (2020).